Monday, February 9, 2015

Cooking With Cottonseed Oil

Chances are you have eaten some foods made with cottonseed oil, even if you have not heard of it. Cottonseed oil has become more common among some of the most popular food products due to its health benefits, and because it is cheaper to produce than some of the other traditional oils. We all want to eat healthier, but many of us do not know how to best do this. If you are looking for some more recipes to mix into your lifestyle, we have compiled some tips for cooking with cottonseed oil.

First of all, what exactly is cottonseed oil? Cottonseed oil is a cooking oil extracted from the seeds of cotton plants. It has been a part of the American diet for well over a century now, and is being added to more and more foods all the time. It currently ranks third behind soybean and corn oil in terms of annual production.

For cooking, cottonseed oil is currently being used in a lot of different ways. In the United States, it's primary uses are for salad dressings and cooking oils. Some of the other applications go into baking and frying fats, while a few uses are for things like margarine. It has a mild, nut-like taste, and is generally clear with a light golden color. Sometimes it is used as a measuring stick to measure the taste and color of other oils.

So why use cottonseed oil in your cooking? For starters, it is one of the few oils that is considered okay for reducing saturated fat intake. It is among the most unsaturated oils, alongside other oils like sunflower, soybean, corn, and canola. Another reason is that it is rich in tocopherols, which are antioxidants that have varying degrees of vitamin E in them. There are some health risks if you overdue it, but a moderate amount of cottonseed oil in your recipes can certainly provide some benefits.

If you are into making your own things, like your own salad dressing, you should consider adding some cottonseed oil into the mix. It doesn't have a very strong taste, so it won't overpower your dressing, but it will provide you with some health benefits nonetheless. You can also consider using cottonseed oil to make things like stir-fry. Due to its light and non-oily consistency, along with its high smoke point, it makes an excellent oil to be used in oriental dishes like these. Unlike some other oils, cottonseed oil's flavor does not change when it is introduced to high temperatures. So you can use it in a variety of ways during your cooking without fear that it will ruin the recipe.

There are a lot of misconceptions out there when it comes to cottonseed oil, but if you read up on the facts, you'll see that it is not that bad. For more info, visit and get all of the facts on cottonseed oil. Once you understand everything there is to know about it, you'll see why it is currently in so many of our foods. And if you want, you can even start adding it to some of your own. Looking for some recipes to get you started? There are plenty of resources online, but here is one place to start your search. There are a ton of different recipes, all mixing in different kinds of cottonseed oils. We hope that you have learned a little bit about cottonseed oil through this article, and that you'll enjoy cooking with it in the future!
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Monday, July 28, 2014

Solid Wood Kitchen Cabinets

Do I need a new kitchen?

Getting a new kitchen is a big deal and it can be hard to decide if and when it’s time to take the plunge and revamp this room. If you’re undecided as to whether or not you need to replace your current kitchen, it may help to ask yourself the following questions.

Do you enjoy spending time in your kitchen?

Kitchens are often described as the heart of the home because they tend to be places where people gather to eat, drink, chat and prepare food. It’s therefore really important that you actually enjoy spending time in the room. Your kitchen should be a place where you feel comfortable, relaxed and happy. 

If this room gives you a sinking feeling and you try to be in there as little as possible, it’s time to take action.

Is it easy to prepare food in the room?

Making meals for yourself and your family, as well as any guests who come over, should be straightforward. Ideally, your appliances will all be in full working order and the room will be well planned, making it easy to use. For example, you should have plenty of storage to keep items in and it’s important to have enough surface space to work on.

If your kitchen isn’t up-to-scratch and you find that producing tasty food is a real challenge, you almost certainly need to make some changes.

Is your kitchen adding value to your property?

Even if you’re not planning to sell your home for the foreseeable future, it’s worth considering whether or not your kitchen is adding value to it. Potential buyers often focus on kitchens when they are viewing properties and the quality and finish of these rooms can therefore make a big difference to the amount they are willing to pay.

Take some time to look at your kitchen and try to think what a possible buyer would make of it. If you don’t think the room would create a good impression, it may be time to reorganise and improve it. Although you’ll need to spend some money to make the necessary alterations, you can see this as an investment.

Are you proud to show the room off to guests?

When you invite guests over to your place, do you feel proud to show off your kitchen or is it one of those rooms that you try to keep hidden from view? Having confidence in the way your kitchen looks can make you feel much better about your home in general. It may even mean you’re more likely to invite people over to your place for meals and parties.

If your kitchen is a source of embarrassment rather than pride, it’s worth making some changes. 

Decision time

If you’ve answered no to one or more of these questions, you could almost certainly benefit from replacing your kitchen.

The good news is, while the process of revamping this room can seem daunting, it may actually be much easier than you think. The important thing is to get the basics right. For example, top-quality, visually appealing units are a must in these rooms. Luckily, it’s now easy to buy practical and attractive solid timber units from firms such as Solid Wood Kitchen Cabinets. Other essentials include appealing worktops, effective appliances and practical flooring.

Once you have sorted out these elements, you can move on to extras such as tables, seating, lighting, window dressings and so on. As long as you select the right products for your new kitchen, it should last you for many years to come and it could help you to get more enjoyment from your home.
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Saturday, April 12, 2014

Cool Probiotic Infographic

Image Source Simply Supplements 

This topic comes up in our home quite often because we have two little ones who are picky eaters.  Sometimes when you are not able to eat what you should, you need to add some probiotics in a different way.  There are some great, healthy options out there.
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