Chances are you have eaten some foods made with cottonseed oil, even if you have not heard of it. Cottonseed oil has become more common among some of the most popular food products due to its health benefits, and because it is cheaper to produce than some of the other traditional oils. We all want to eat healthier, but many of us do not know how to best do this. If you are looking for some more recipes to mix into your lifestyle, we have compiled some tips for cooking with cottonseed oil.
First of all, what exactly is cottonseed oil? Cottonseed oil is a cooking oil extracted from the seeds of cotton plants. It has been a part of the American diet for well over a century now, and is being added to more and more foods all the time. It currently ranks third behind soybean and corn oil in terms of annual production.
For cooking, cottonseed oil is currently being used in a lot of different ways. In the United States, it's primary uses are for salad dressings and cooking oils. Some of the other applications go into baking and frying fats, while a few uses are for things like margarine. It has a mild, nut-like taste, and is generally clear with a light golden color. Sometimes it is used as a measuring stick to measure the taste and color of other oils.
So why use cottonseed oil in your cooking? For starters, it is one of the few oils that is considered okay for reducing saturated fat intake. It is among the most unsaturated oils, alongside other oils like sunflower, soybean, corn, and canola. Another reason is that it is rich in tocopherols, which are antioxidants that have varying degrees of vitamin E in them. There are some health risks if you overdue it, but a moderate amount of cottonseed oil in your recipes can certainly provide some benefits.
If you are into making your own things, like your own salad dressing, you should consider adding some cottonseed oil into the mix. It doesn't have a very strong taste, so it won't overpower your dressing, but it will provide you with some health benefits nonetheless. You can also consider using cottonseed oil to make things like stir-fry. Due to its light and non-oily consistency, along with its high smoke point, it makes an excellent oil to be used in oriental dishes like these. Unlike some other oils, cottonseed oil's flavor does not change when it is introduced to high temperatures. So you can use it in a variety of ways during your cooking without fear that it will ruin the recipe.
There are a lot of misconceptions out there when it comes to cottonseed oil, but if you read up on the facts, you'll see that it is not that bad. For more info, visit cottonseedoiltour.com and get all of the facts on cottonseed oil. Once you understand everything there is to know about it, you'll see why it is currently in so many of our foods. And if you want, you can even start adding it to some of your own. Looking for some recipes to get you started? There are plenty of resources online, but here is one place to start your search. There are a ton of different recipes, all mixing in different kinds of cottonseed oils. We hope that you have learned a little bit about cottonseed oil through this article, and that you'll enjoy cooking with it in the future!